3 Steps to How To Lose Weight in 7 Days!

How To Start Losing Weight

You've long wanted to lose some weight but you just don't know where to start. You decided that hitting the local bookstore to buy Weight Loss books or magazines is not a good idea as you might bump into a nosey acquaintance that would tell you how happy she was that you're finally doing something about your weight, which would bump your already low confidence level back to zero.

So in the security of your on line computer you summon your good old search engine and key in "lose weight" or "on line weight loss programs." And voila! You are up to neck deep in information on how to lose weight; complete with detailed instructions on what to eat, when to eat, and how to count and watch calories.

Some would even go as far as changing your sleep pattern or overhauling the lifestyle that has turned you from the svelte, head-turning 120 pound beauty, to your 180 pound update.

Step 1: Start With a Goal To Lose Weight

It is still possible to regain your former weight but you have to start with a realistic goal. Like a one week 2 pound weight loss goal.

While you have come across an avalanche of on line weight loss tips and strategies that may seem to be effective, sadly they don't work simply by reading them. The fact of the matter is you should also be ready to do some lifting and sacrificing.

The first thing that you should work on before anything else is your confidence: the belief that you can do it. The solution: get moving, exercise!

Step 2: Start Exercise to Lose Pounds

The best exercise is one that you could do right away, without requiring you to buy anything or enrol in a weight loss program.

Walking is free exercise that is available anytime and anywhere. But we're not talking about a 100-meter walk here, and a latte there. You need brisk and sustained walking -- a 2-kilometre, 30-minute pace is a good start for a newbie -- enough to draw some sweat and pump your system with the feel good hormone endorphin. When you feel good, you become confident. You can increase your pace and distance gradually.

Step 3: Eating the Right Food to Shed Pounds

Pair your exercise with an on line diet regimen that you think you can follow. Portion your food into regular sizes.

Now if you are exercising and changing your portion to your food, you made a change. You should be able to some weight in 7 days. When you take actions, your lifestyle changes too.

And because you are feeling good about yourself, it is not a bad idea to buy a cheap bike (a more expensive one if you can afford it is even better) to get you to your errands, or even to take you to and from your place of work. If the spirit of adventure is engaged, you may even venture farther away.

Imagine how much weight you can lose by alternating walking and biking while eating the right stuff? And these are not even drastic lifestyle changes. By the time you are doing these things regularly, you should have the confidence to walk inside any weight loss program or gym and confidently say, "I'd like to enrol in your workout program."

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