Sunday, 1 July 2012

How to Lose Weight Permanently With Hypnosis


A very prominent issue regarding habits of childhood is obesity. Children are often forced to consume larger meals by their parents and teachers. Some children ignore it and consume only as per their hunger, while some children take undue advantage of these forceful attempts and become addicted to fatty and junk food.
This gives rise to childhood obesity, which continues until later in life when it transforms into a disease. Hypnosis is a great way to curb this bad habit and gain a healthy body. A lot of food products like chocolates, ice creams, sweets are consumed more due to a sense of satisfaction. People presume in their minds that they can curb depression and anxiety by eating such food. This is called "soul food" which makes you feel happy and satisfied.
Hypnosis helps your mind control the urge to binge on these food products. It withers away subconscious confrontation by contradicting subconscious patterns to bring in beneficial thoughts into the subconscious mind. Hypnotherapists strongly believe that hypnosis is the ultimate way for a person to take complete control of his/her habits.
The immediate aim of this therapy is to build a strong connection between the ultimate outcome and affirmative action in the subconscious of a person. Consequent and regular back up of this connection brings the "trance" and "reality" nearer until they finally come together. To put it succinctly, these connections help build new thoughts.
Any hypnotherapist can also record the entire course of your lose weight hypnosis treatment, so you can listen to it after a successful session. Repetition of mental exercises ensures that your problem is handled carefully and the new information is processed in your subconscious mind, turning it into a habit. Lose weight hypnosis deals with obesity issues in people of all ages. On the other hand, the best aspect of hypnosis is that it can make your mind get rid of obesity exponentially quicker than any other therapy.
It helps you disconnect your comfort with consuming more food by altering the part of memory where it was first created. The hypnotist creates an image in the mind of the person through glass dome. The level of anxiety reduces just as the glass dome goes down, and when it ends up, the anxiety level also goes away.
However, the success of this therapy solely depends upon the desire of the person. A person with stronger will and desire is more likely to recover sooner than a person who is forced to undergo the therapy.

For more great weight loss help click here

Saturday, 9 June 2012

4 Healthy Foods to Eat to Lose Weight While You Sleep


Want a weight loss secret that is an easy way to lose belly fat while you sleep? If you make your body more efficient, it will store less fat. And you don't have to get on a calorie counting diet to make that happen. Instead, you'll just need to get a better understanding of your body's hunger cycles and sleep rhythms. Once you tap into those you'll begin burning more fat and your energy levels will start ramping up!
Research has shown our inner clocks associated with eating and sleeping cycles can be thrown out of sync with eating the wrong foods. What results is constant cues of hunger that make cravings almost impossible to resist! When you understand the natural eating and sleeping schedules of your body, you can actually lose weight and have way more energy as a result. The secret is in melatonin! You can get it naturally from foods or supplements and it will help you get a much higher quality sleep at night. Here are 4 healthy foods to eat to lose weight that will help you sleep better, and get rid of belly fat:
1. Fish
Omega-3 is really important for the production melatonin. And when you're deficient in omega-3, your melatonin levels can get really out of whack. Studies show that when we don't get enough omega-3 insomnia sets in. Not only that, omega-3 also is rich in protein. And, protein gives you the 'full' feeling. And, our body burns extra calories when its digesting protein, so you're actually burning more calories just by eating. Most fish have lots of Omega-3! You can get it naturally from sardines, salmon, and halibut. But you might also consider taking a fish oil supplement.
2. NUTS
There are tons of reasons you should be eating nuts. But here's a big one: they are a great source of magnesium. Magnesium is also integral to melatonin production. Lots of magnesium is what tells animals to hibernate. For us, when we don't get enough it can result in seasonal affective disorder. Magnesium is very important!
For example: the USDA did a study back in 2010 that found that giving magnesium supplements to folks who had a hard time sleeping were able to rest peacefully all night. Get your magnesium from nuts, lentils, soy and black beans as well.
3. MILK
Calcium is still considered important for weight loss. The amount is debatable by nutritionists. But milk really does do a body good when it comes to shedding pounds. Just like magnesium, calcium helps you sleep. They work together for absorption. If you tend to wake up with cramps or muscle soreness it may be a deficiency in calcium you're looking for. It helps to relax your muscles fibres and nerves. So drink your milk! Some other sources are sardines, fortified orange juice, dark leafy greens such as spinach and kale, and tofu.
4. CHERRIES
Cherries are one of the best fruits that help you lose weight. Just before bed,eat a few cherries. Make sure they're the tart kind though. They are the plant with the highest source of melatonin. Bananas and corn have some as well. But, not the high amount that tart cherries do. If you don't like cherries, drink the juice. Mix it with juices you do enjoy! A recent study showed that folks who drank 8 ounces of cherry juice (the tart variety) twice a day for 2 weeks actually slept more soundly.
These 4 healthy foods to eat to lose weight will help you get rid of your belly fat and lose weight while you sleep.
For great weight loss help click here!

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Tuesday, 5 June 2012

Does Not Eating Make You Lose Weight?


We all know about the frustrations of trying to lose weight. If you're like me you've tried one diet after another. Maybe you actually manage to lose a few pounds only to put it back on again the minute you begin to eat normally.
So now you've decided to try something else. Just don't eat! You're bound to lose weight. Right.... WRONG. Nothing could be more harmful and it just plain doesn't work.
Does not eating make you lose weight? This is a question I've heard many times before. The short answer is 'NO'. If you stop eating you might lose a pound or two but that's all. The reason is all down to the complexities of your metabolism and the genes you inherited from Paleolithic man.
Paleolithic man were known as hunter gatherers and lived in caves. They ate the animals they could catch or food they could pick. This meant their diet was high in meat, vegetables, berries and nuts. Since they didn't farm grains were not part of their staple diet.
During the summer months food was easier to find whereas during the winter months plant growth would was sparse and animals wandered to warmer climates to find their food stores.
Because they had to rely on the seasons for the availability of food, their metabolism had to adapt to cope with the periods when food was scarce. During the summer months they were able to eat well and store fat. During the winter when less food was around their brains detected the lack of food. The metabolism slowed to conserve energy so they were able to survive on the fat stores they had built up during the summer months.
We are still genetically programmed to do this. If you decide you're not going to eat your brain interprets the lack of food as a time to conserve energy. You metabolism slows down and you burn fewer calories and fat than you would normally. So of course... you don't lose weight.
It may sound strange but it's true. Your body tries to protect you from starvation. It's a built-in safety net to help you survive. So now most people have plenty of food available. We over eat and our bodies readily store the excess as fat. But since we always have plenty of food we never burn off the extra fat stores.
You must continue to eat if you want to lose weight. You need to consume fewer calories than you actually needs in a day. In that way your body is forced to use up some of its fat store. Of course the more active you are the more calories you need.
The easiest way to lose weight is to be more active and reduce your portion sizes. Make sure you eat plenty of fresh fruit and vegetables and drink plenty of water. It sounds over simplified but all these fancy diets are designed to do just that. So whatever you do don't stop eating. The trick is to eat your way to weight loss and a healthier lifestyle.
Living a healthy lifestyle doesn't have to be hard. It can be made easier by claiming some free weight loss advice.
For more help on weight loss click here!

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Sunday, 27 May 2012

What Can I Eat On A Detox Diet?


What Can I Eat On A Detox Diet?
So you thought you would try a detox diet? Before we look at the foods you can eat let's just find out if a detox is really the right thing for you to do.
A detox diet means you must withdraw all the food you normally eat and stick to a strict regimen of detox foods. In some cases to withdraw certain snacks and fat filled food is a good idea. But remember your body requires a certain amount of nutrition to function normally.
If you don't consume enough calories your body will 'think' food has become scarce and will begin to try to conserve energy using less of its precious energy supply, namely your fat reserves. Your metabolism slows down and you are less likely to remove toxins or lose weight.
You must also consider your health. Certain health conditions may make dieting of any kind unwise. Speak to your doctor before you begin.
Why Should I Detox
Most of us over indulge at one time or another. Too much alcohol or unhealthy food can take its toll on your body. So a detox diet is a good way to stop your unhealthy eating habits and 'reboot' your lifestyle.
A detox diet is often referred to as clearing out the toxins from your body. In fact your body does this all the time. Your liver and kidneys remove toxins from your body on a daily basis. If you eat healthy foods you put far less toxins into your system so your liver and kidneys don't have to work quite so hard. As well as that, healthy foods are better for you so you get far more nutritional value for far less effort.
What Can I Eat On A Detox Diet?
Ok, so now you know what you're letting yourself in for. Let's find out what foods are going to help you detox. As you would expect the best foods to eat are fresh fruit and vegetables. Some diets recommend one or the other but a variety of good food will prevent you from becoming bored and cheating on your diet.
Antioxidants prevent the breakdown of body cells by a reaction known as oxidation. Oxidation is an essential part of your body chemistry but it can lead to irreversible cell damage if it goes unchecked. So eating food high in antioxidants is of great benefit. Here are some foods that contain antioxidants.
  1. Vitamin C is an antioxidant. Citrus fruits such as oranges and lemons are high in vitamin C. Vegetables such as broccoli also contain vitamin C.

  2. Vitamin E. This can be found in seeds and nuts so they should be included in your detox diet. But don't eat too many because they are also rich in fat.

  3. Vitamin B can be found in green vegetables such as broccoli. B6 and B12 in particular are active in the chemical reactions that occur naturally in your body to remove toxins and renew body cells.

  4. Glutathione can be made naturally in your liver but foods containing glutathione give you a head start. Vegetables such as broccoli, carrots, garlic and sprouts are high in glutathione.

  5. Green Tea contains antioxidants known as catechins as well as vitamin C and minerals. Research has shown that green tea can help to reduce heart disease and some cancers.

  6. Oatmeal and rice contain melatonin. Melatonin is a hormone that regulated your sleep pattern but it is also an antioxidant.

  7. Ginger, a great ingredient to use when cooking is also an antioxidant. Research has also found ginger to have an influence on the digestive system, aiding recovery from nausea and diarrhoea.
There are many detox diets around, all offering great advice. They can be found online in places such as Amazon or if you prefer try your local book store.
But you don't need to spend massive amounts of money on a diet plan. Just use your common sense. You already know which foods are healthy and if you regularly eat a healthy diet there is no need to put yourself through a detox regime.
To use the old adage 'You are what you eat'. If you eat healthy foods and live a healthy lifestyle then you'll see the benefits in your health and energy levels. But don't take my word for it, try it out for yourself and see how it makes you feel.
Living a healthy lifestyle doesn't have to be hard.
For more great advice click here!

Saturday, 19 May 2012

Move For Energy: The 5 Simple Secrets on How to Move


All too often we can go through life stuck in a rut. Everyday ends up looking like the day before and we can barely muster the energy to get up off the couch let alone go out and exercise. But, and this is a big but, if you can shake up your day, if you can break the cycle you're in, exercise can add that energy boost you've been looking for. Here's how:
1. Walk a lot: Sometimes it seems like the world is conspiring against walking. Travelators, lifts, escalators, cars, trains, buses, bicycles etc. All of these are against walking. But if you can choose to walk on a regular basis you will find that you genuinely have more energy. Constant movement at a slower pace (not TOO slow!) can work wonders for you. Aim for a brisk walk where you are puffing but can still maintain a conversation.
2. Sprint a little: Once a week go for a sprint. It doesn't need to be running, you can sprint on a rowing machine or a push bike for those of you who are conscious of your knees. But once a week go out and do 6-8 sprints. Sprinting has been shown to raise hormone levels and improve energy levels, fitness, strength and power. But if you do it too much you will develop high levels of stress hormones which can be bad for your health.
3. Lift heavy stuff: A couple of times per week go out and lift heavy stuff. This can be push ups, pull ups, squats, planks, etc. you don't need equipment and you can do it at your own pace. But heavy lifting increases the right growth hormone which means more energy and more muscles!
4. Pilates: Pilates is a great way to improve core strength. When you have weak core stabilisers your other muscles must work much harder to keep you upright and be able to move. This takes up a lot of unnecessary energy. If you work with well trained Pilates instructors you can improve your core strength and stability which will give you more energy.
5. Get an Adjustment: Getting specific chiropractic adjustments can make a huge difference. Adjustments affect the nervous system; often we are tired or have low energy due to disorganisation of the nervous system or from nervous system interference. Chiropractic adjustments can help your nervous system work at a higher level and give you more energy. It worked wonders for me!
Just follow these 5 simple secrets on how to move for energy and you will find you experience less tiredness, less fatigue and much more energy.
For more great help to reach your weight loss goal click here!

Article Source: http://EzineArticles.com/7060182

Saturday, 5 May 2012

9 Healthy Ways To Eat Less


Most of the time, people and children are used to eating everything on their plates and leaving them empty after meals. It is something firmly fixed in our brains as children that we must eat everything we take on our plates. We grew up in this way of thinking without realising that this affects our eating practise. And instead of eating the proper amounts of food needed in the body, we then tend to eat more.
Eat less as often as you can rather than consuming large amounts of food. Cutting up your food intake to a proper balanced diet is best.
Here are important healthy balanced guidelines on how to decrease your eating practise.
9 Healthy guidelines on how to eat less:
  1. Use small plates and glasses. This way it helps you control the portion size and help you minimise your amount of food intake.
  2. Take little bites and chew your food gradually, spending some time to take pleasure from it.
  3. Control your taste. Help yourself turn away from sweets and foods that have a lot of sugar contents and are unhealthy.
  4. Eat fresh veggies before the primary course. Fill yourself up with natural, numerous veggies or some good vegetable soup. By doing this, you'll need less of the heavy meat products to be satisfied.
  5. Slow down! When you eat quickly, you end up taking in more meals before your system has an opportunity to determine that it's full.
  6. Reduce the quantity of bakery, snacks, cookies, and high sodium treats you eat.
  7. Kick out the sugar. If you used to consume sugared carbonated beverages, try as much as possible to substitute them either with fruit juice or water.
  8. Drink more water during the day. This is pretty general, but definitely seems to help and create a big change in your diet.
  9. Don't eat right before going to bed. No more food intake after 9 in the evening. The body slows down in digestion when you go to bed. Your meal would just turn into body fat because you are sleeping and not burning calories.
Additional food intake higher than our needed body requirement is stored in our body system as fat. The fat will then result to excess weight and can lead to other risk factors like obesity, diabetes, heart disease, hypertension, fatigue and other health issues. While when we eat less, we tend to spend less and cut down our food expenses.
For more help with eating less click here

Sunday, 29 April 2012

How to Encourage Yourself to Finally Get in Shape


Let's face reality, for many of us, losing weight seems like such a challenge to overcome to the point that it seems impossible. Is it possible to escape that "up and down" cycle of losing, gaining and then regaining the same weight year after year?
Well, there is wise counsel available and no matter how impossible you have found it to be in the past, you can indeed shed unwanted weight and maintain good physical fitness without it being emotionally overwhelming in the process. If you are struggling to get down to a healthy weight, or maintain what you have recently lost from, the following suggestions will serve as support to encourage you along your journey.
Maintaining a hopeful and positive attitude about your self-image will empower you to stay the course toward long-term healthy living. Beware of the belief that weight loss is short-term event. Your mental attitude has to be that weight loss is an extended term adventure. You are implementing alterations to your lifestyle that can certainly affect your life over years. A weight loss strategy is not something you follow till you reach your objective weight. Sound counselling for life would advise that you embrace a program that you can take pleasure in for the rest of your life. You will by no means once more have to shed fat if you make permanent changes to your lifestyle.
The fact remains that many people can't just seem to stay focused on their particular weight loss program long term to see a change for the better, because they focus on the negative aspect of what they are not able to eat. If deprivation is a portion of the image, you are going to fall off the strategy at some point. The most powerful way to avoid feeling deprived is to liberate yourself by actually eating foods that you would normally eat. Make healthier choices of your favourite "unhealthy" foods. For example, if you like sweets, choose a fresh fruit salad with whipped cream, instead of eating cake and candy. It will amaze you how typically the substitution meets your craving and you feel happy. Amazingly, your body will naturally begin to crave healthier choices.
If you box yourself in with a list of "don't do this" and "can't eat that", you are only sabotaging your long-term success. Furthermore, this is possibly the most crucial tip you will ever be told on deciding on from amongst extreme weight loss methods. No diet strategy is designed to last forever, therefore it is necessary to make adjustments for the most effectiveness. Rather than hiring somebody to create a custom diet program just for you, there is generally the alternative of modifying a strategy for you. Some plans are successful for other people, but not for others. If you can take notice of the good as well as the not-so-good elements of the plan, you can then make adjustments that fit your particular lifestyle.

For more help in getting started click here!

Monday, 23 April 2012

3 Steps to How To Lose Weight in 7 Days!


How To Start Losing Weight
You've long wanted to lose some weight but you just don't know where to start. You decided that hitting the local bookstore to buy Weight Loss books or magazines is not a good idea as you might bump into a nosey acquaintance that would tell you how happy she was that you're finally doing something about your weight, which would bump your already low confidence level back to zero.
So in the security of your on line computer you summon your good old search engine and key in "lose weight" or "on line weight loss programs." And voila! You are up to neck deep in information on how to lose weight; complete with detailed instructions on what to eat, when to eat, and how to count and watch calories.
Some would even go as far as changing your sleep pattern or overhauling the lifestyle that has turned you from the svelte, head-turning 120 pound beauty, to your 180 pound update.
Step 1: Start With a Goal To Lose Weight
It is still possible to regain your former weight but you have to start with a realistic goal. Like a one week 2 pound weight loss goal.
While you have come across an avalanche of on line weight loss tips and strategies that may seem to be effective, sadly they don't work simply by reading them. The fact of the matter is you should also be ready to do some lifting and sacrificing.
The first thing that you should work on before anything else is your confidence: the belief that you can do it. The solution: get moving, exercise!
Step 2: Start Exercise to Lose Pounds
The best exercise is one that you could do right away, without requiring you to buy anything or enrol in a weight loss program.
Walking is free exercise that is available anytime and anywhere. But we're not talking about a 100-meter walk here, and a latte there. You need brisk and sustained walking -- a 2-kilometre, 30-minute pace is a good start for a newbie -- enough to draw some sweat and pump your system with the feel good hormone endorphin. When you feel good, you become confident. You can increase your pace and distance gradually.
Step 3: Eating the Right Food to Shed Pounds
Pair your exercise with an on line diet regimen that you think you can follow. Portion your food into regular sizes.
Now if you are exercising and changing your portion to your food, you made a change. You should be able to some weight in 7 days. When you take actions, your lifestyle changes too.
And because you are feeling good about yourself, it is not a bad idea to buy a cheap bike (a more expensive one if you can afford it is even better) to get you to your errands, or even to take you to and from your place of work. If the spirit of adventure is engaged, you may even venture farther away.
Imagine how much weight you can lose by alternating walking and biking while eating the right stuff? And these are not even drastic lifestyle changes. By the time you are doing these things regularly, you should have the confidence to walk inside any weight loss program or gym and confidently say, "I'd like to enrol in your workout program."
For more help visit: www.tiny.cc/2j8se

Article Source: http://EzineArticles.com/7005659

Saturday, 14 April 2012

Diet Motivation Hypnosis - Part of a Healthy Lifestyle


Eating the right food that the body needs is not always easy, it takes a tremendous amount of discipline to resist the temptation of indulging in unhealthy choices that seem to taste better. A great way to help yourself gain the ideal mentality that will allow you to eat right is to use a self-hypnosis download. There are hypnosis mp3's that are crafted to help change the way you look at food so that you can prioritise nutritional value over perceived cravings.
We are constantly bombarded with ads that promote the consumption of food, it is easy to get lost and forget about moderation because of this. There is also the issue of nutrition taking a back seat to more popular choices. Hypnosis can help you to sort out the important factors so that you can give them more priority when choosing what to eat. It can help you to arrange your thoughts in a way that gives emphasis to your health above everything else so that your natural predilection leans towards healthier food items.
This is a highly effective method of getting the right motivation to stick to a healthy diet and avoid eating stuff that can cause more contamination than nutrition. It will help you to condition your mind properly and overcome the brainwashing effect that over exposure to fast food advertisement tend to have on a lot of us. It involves a very simple process that is easy to follow and is highly effective.
Hypnosis works by guiding you into a state of consciousness that gives you a better handle on the inner workings of your mind. This hypnotic state is ideal for laying down the groundwork for a healthier point of view. It will allow you to smooth transition from your current mindset into a better set of values that is more suited for following a healthy diet. This will eventually lead you to more self-control so you can naturally go for nutritious food and eat in moderation.
Safety is also one of hypnosis strong points, the state it helps you to enter is a very natural form of consciousness that we experience right before falling asleep. There is no danger of getting stranded in this state, you will always be aware of your faculties and you will be able to get back to your normal level of awareness without any difficulties. As easy as it is to listen to the album, you will still need to do your part. Hypnosis cannot magically transform you into something you do not want to be. You will have to want to change and make active decisions to avoid unhealthy food.
There have been a number of people who have used hypnosis to help them with their diet. There are even some notable personalities who have gone on record about how hypnosis have helped them lose weight and get in shape. It is a highly effective way of transforming your mentality towards food so you can make wise decisions that will lead you to a slimmer and healthier body. Use it for yourself and experience a wonderful metamorphosis that will enable you to go on a healthier diet and a better feeling about yourself.
For more help with self hypnosis visit http://551f6fm44nmbvhz8u9agv95atk.hop.clickbank.net/

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Monday, 9 April 2012

Drinking Tea To Lose Weight


Why should you spend tiresome hours at the gym or starve yourself to death with strict diets to lose weight? Weight loss can be as simple and as easy as drinking a nice hot cup of tea.
One way tea can help shed off your excess fats is by boosting your energy levels metabolism which allows you to burn those calories much quicker. It has high levels of compounds called thearubigins and theaflavins. These compounds combat fat absorption. Certain teas can even reduce fat cell growth. There are also some that can suppress your appetite so you don't consume as much as you normally would without starving yourself. Let's look at some different kinds of teas and how they can help you lose weight:
Green Tea - is a popular when it comes to losing weight. And if you're looking for quality, you may want to it from Japan or China because they have the best quality of green tea. Unlike other kinds of teas, green tea leaves are actually steamed to preserve their epigallocatachin gallate or EGCG compound. This compound is what gives green tea its many health properties. By drinking green tea, you can increase your metabolism so you can burn more calories faster, and you can also increase your body's fat oxidation ability which burns your fat at a higher rate.
Oolong Tea - is much like green tea but they differ greatly in their processing. In processing oolong tea, the leaves are plucked and then kept to oxidize. The important part of the process involves keeping the cell structure of the leaves intact by not breaking them. It also increases your metabolism so you can burn calories faster. When consumed before a workout or even just a walk, oolong tea can increase weight loss tremendously. It also promotes weight loss by inhibiting the absorption of fat and carbohydrates in your body.
White Tea - also has a different processing method. The tea leaves are picked while they are still in bud form. During this time, the buds are covered in fine, white hair. That's how the tea got its name and color. It's taste is even sweeter and lighter than green tea. It helps prevent your bodily cells from absorbing and storing fat. Certain compounds in it can actually even stop fat cell development. No fat cells, no fat. And like the other teas, it can burn calories faster by increasing your metabolism.
There are other kinds of teas that are good for weight loss but these three are known for their weight loss properties and they are popular so you can find them easily.


Article Source: http://EzineArticles.com/6980157

Sunday, 1 April 2012

Diet, Nutrition and Healthy Living


Diet and nutrition products have helped countless individuals maintain a healthier lifestyle, by providing essential vitamins and minerals in an otherwise poor diet. Diet and nutrition is important for everyone but it is especially important for runners, or for those who exercise vigorously. If you are dieting, you are ill, or you are regularly eating a fast-food diet, you should be especially concerned about what you and your family are getting as proper diet and nutrition from your food.
Nutrition is important for everyone because food gives our bodies the nutrients they need to stay healthy, grow, and work properly. In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. Nutrient density is especially important when overall nutrition and health is considered.
Experts believe these nutritional substances may help prevent heart disease, fight certain cancers, ward off dementia, and even slow certain aging processes. And so if you are like many of us, not quite hitting the entire food pyramid, you might be trying to outwit your body by giving it nutritional supplements to make up for the sins of food-group omissions.
Even the results of the best diet supplements are improved by proper nutrition and regular exercise, because when people eat healthy foods and exercise, they feel better, have more energy and are less prone to health problems. Health and nutrition products can help ensure that adequate levels of nutrients provide your body what it needs to stay healthy.
Nutritional snacks can be very important to our overall health and nutrition. When you snack, you can fill in nutritional gaps, if you boost your intake of fruits and vegetables. This helps you keep your mood on an even keel, and helps with appetite suppression and weight control. However, snacking can be a bad thing too, and can definitely contribute to weight gain. If you're searching for a villain in America's obesity epidemic, most nutritionists tell you to put one picture on the wanted poster: a cold, bubbly glass of soda pop.
Good nutrition is one of the ways the body restores itself to health. Restoring and maintaining good nutrition is a key principle in the management of diseases like Irritable Bowel Syndrome. Diet and nutrition concerns of patients with inflammatory bowel disease are extremely common, and appropriate. Because IBS, Crohn's disease, and ulcerative colitis are diseases of the digestive tract, it is only natural that you will have many questions about diet and nutrition, if you have been diagnosed with one of these disorders. As research continues, we will learn even more about the relationship between nutrition and IBS, Crohn's disease, and ulcerative colitis, and how to treat and or avoid them altogether.
As you can see, good nutritional habits and adequate caloric intake are very important. However, it's desirable to also maintain intake of at least some dairy products because they represent such a good source of nutrition, particularly calcium and protein, contributing to even more good nutrition. And, good nutrition quite simply equates to good health.
In summary, while diet and nutrition may not play a role in causing IBS, and some other digestive diseases, maintaining a well-balanced diet that is rich in nutrients can help you to live a healthier life. As stated earlier, if you are dieting, ill or eating a fast-food diet, you should be concerned about what you and your family are getting as a proper diet and nutrition from your food.
Or, maybe you feel as though you are just missing something while trying to sift through all the information out there about diet and nutrition. Either way, it is up to each of us to learn all we can about diet and nutrition, and then to apply that knowledge to our own lives. Good nutrition puts us on the path to good health, and good health is something we all should desire in order to live and be happy.


Article Source: http://EzineArticles.com/1853241

Saturday, 24 March 2012

How Changing Your Diet Can Change Your Life


We all are aware of the importance of a good diet for staying healthy. Improper diet is one of the most important preventable causes of death and disability in United States.
Wrong dietary habits are a main cause behind numerous diseases. Wrong dietary habits may cause problems of both over nutrition and under nutrition. The risks associated with obesity are numerous and some are very severe and life threatening. Overweight and obese people are more likely to develop Heart diseases, Type 2 Diabetes mellitus and insulin resistance, hypertension, stroke, sleep apnea syndrome, osteoarthritis and numerous other disorders. One of the major complications of diabetes is damage to peripheral nerves. This neuropathy causes formation of ulcers in feet which do not heal easily and sometimes become so severely infected, that it may need amputation. It may also cause loss of sensations in hands and feet and sexual dysfunctions like impotence. Not following proper diet as advised even after diabetes is diagnosed is an important cause that leads to damage to nerves. Following a proper diet may go long way in preventing diabetes, or even if diagnosed, then preventing its long-term complications. Diet rich in fats also are associated with some very severe diseases like atherosclerosis which is an important cause of heart attack. So changing one's dietary habits from eating junk foods like pizzas and burgers to more nutritious ones greatly reduces the risk of acquiring these diseases and their complications.
Dietary deficiency of certain nutrients especially vitamins can cause various diseases. The main vitamins whose deficiency causes nerve damage are Thiamine, pyridoxine, vitamin B12. The nerve damage may present with symptoms of peripheral neuropathy like weakness of muscles, numbness and tingling, pain, pins-and-needles sensations, ataxia, and abnormal gait (due to ataxia). Deficiency of Vitamin B12 (though dietary deficiency is rare except in strict vegetarians) causes degeneration of spinal cord and symptoms other than those described above like impotence, loss of bladder bowel control etc. Once again, avoiding high fat junk foods and taking diet low in fats and rich in nutrients like fruits and vegetables prevents these diseases.
Not only there is problem of over nutrition or under nutrition but presence of toxic substance in foods and substances that act as allergens in many people. Food allergy may present with easily recognized symptoms like itching, difficulty in swallowing and breathing, diarrhea, abdominal pain, nausea and vomiting, skin rash or sometimes may present with varied symptoms like neuropathy with pins-and-needles sensation, tingling, numbness, burning or aching sensation, pain (sometimes very severe) and muscle weakness if motor nerves to muscles are also affected. Once again changing diet and avoiding the allergy causing food may alleviate all the symptoms of allergy. Sometimes the food like fish may contain toxins due to pollution of water bodies by known toxins (like heavy metals) or chemicals whose toxicity is not known yet. They may again cause widespread damage to body including nerve damage resulting in peripheral neuropathies.
Hence clearly changing dietary habits and taking more healthy and nutritious diet prevent innumerable diseases and their complications.


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10 Changes You Can Make To Lose Weight!


People consider that losing weight takes all the effort on earth plus the power of the sun. Well you'll be thankful to know that it doesn't. Losing weight is just as possible as gaining weight, and it all begins with making changes. Simple changes like healthier choices or more exercise can really make a big difference.
Incorporate these little changes in your life and turn them into habits. Next thing you know, your pants are fitting better, you feel better and the scale just hit a couple of notches back. Change begets change, plus in this case it would be your excess fat. So what on earth are you waiting for, starting seeing change with these 10 awesome tips.
Here's a summary of 10 changes you can make to lose excess weight.
1) Minimize your white carbohydrates, this can include food that's composed of or contains bread, pasta, white rice and potatoes. Carbohydrates are elements that take longer to digest and quickly become fat.
2) Replace sugary and caffeinated drinks for instance soda and coffee with natural juices. The sugar and calorie content in most drinks are absolutely ridiculous, plus they have no advantages to your state of health in any respect. While soda and coffee can provide you with a burst of instant energy, natural fruit or vegetable juice can likewise do the same although with greater benefits and longer lasting effects.
3) Clean your body and regulate your system with fiber. Doing so will help you dispose of all the waste and additional substances that you don't need in your body. You can locate fiber in food including cereal or oatmeal, nuts, fresh and dried fruits, and vegetables.
4) Drink a lot of liquids such as water, tea and natural juices. This can help you stay fuller throughout the day, in addition to keeping your body hydrated and cleansing your system.
5) Steer clear from processed, hydrogenated or partially hydrogenated foods. Not only are these unhealthy, but they also have cancer causing elements.
6) Avoid adding salt on lots of food items. An excessive amount of sodium in your body can interfere with the right absorption of nutrients.
7) Eat more frequent and smaller sized meals through the day as suppose to just having three big ones. 5 to 8 small portions will keep you fuller than 3 big ones, plus you won't be consuming as much calories in fewer sittings.
8) Stay off the couch. Couches are usually positioned in front of TVs. TVs usually lead to hours of inactivity. One change you absolutely should make if you're trying to lose weight is MORE activity. So keep busy and remain active. Whether that's by exercising or cleaning the house, whatever that will keep you off the couch will work.
9) Snack healthy. As an alternative to reaching for a donut or candy bar, have your cabinets and fridge stocked with healthier options like yogurt, fruits, nuts, and cheeses.
10) When dining out, don't consume over fifty percent of what you've ordered. Restaurant portions tend to be larger than what you would normally have in one meal. So cut fat and calories by only eating a portion of the plate. Save the rest for another meal.


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